Friday 7 August 2020
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Arizona - 28 days ago

Why hydration is so important when hiking in the heat of summer

You don’t have to be an experienced trailblazer to know that if you choose to hike in the heat, you better be hydrated. Yet scientific literature on the subject reports that roughly 25% of heat-related illness cases are a result of a fluid imbalance, rather than heat exposure alone.


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